Alamba Yoga

Here is the final part of the Pawanmuktasana series: 4 asanas for neck. The sequence is very simple and yet efficient.  Benefits: All the nerves connecting the different organs and limbs of the body pass through the neck. Therefore, the muscles of the neck and shoulders accumulate tension, especially after prolonged work at desk. These asanas release tension, heaviness and stiffness in the head, neck and shoulder region. Contra-indications: These four neck movements should not be performed by elderly people an those suffering from cervical spondylosis. The advice of an expert should be sought for any of these problems. Patients of cervical spondylosis should strictly avoid forward bending of the neck. You can find the 1 st , 2 nd  and 3rd part of asanas in my previous articles. The sequence has been developed by Swami Satyananda Sawaswati and is taken from the book Asana Pranayama Mudra Bandha. 4 ASANAS FOR YOUR NECK: Prarambhik Sthiti (Base Position). Sit wit

Here is the third part of the Pawanmuktasana Series 1 (Anti-Rheumatic sequence). These asanas concern hands, wrists and shoulders. You can find the 1 st and the 2 nd part in my previous articles. The sequence has been developed by Swami Satyananda Sawaswati and is taken from the book Asana Pranayama Mudra Bandha. Benefits of the following practise: -  The hand and wrist asanas are beneficial for arthritis of the related joints. They also relieve tension caused by prolonged writing and typing. - The shoulder asanas relieve the strain of driving and office work, and are helpful in cervical spondylitis and frozen shoulder. They also maintain the shape of the shoulders and chest. The practise can be easily performed at home or even at the office desk , and will take only about 15 minutes. Base position remains the same: Prarambhik Sthiti (Base Position). Sit with legs stretched, feet close together but not touching. Place the palms of the hands on the floor t

Here is the 2 nd part of the Pawanmuktasana Series 1, Anti-Rheumatic Group of asanas, concerning knees and hips . The asanas are very simple and yet they bring great benefits with regular practice (you can do them at home!). Since the knee joint bears the whole weight of the body and has no strong muscles for support, it is most vulnerable to injuries, sprains and osteoarthritis. All the knee asanas strengthen the quadriceps muscle and the ligaments around the knee joint. Certain asanas in this series help to relieve tension in the inner thigh muscles and to remove tiredness from long hours of standing, walking of running. All these asanas rejuvenate the joint by activating the healing energies. The  full list of benefits and instructions for fulfilling these asanas were described in the previous article: https://alambhttps://alambayoga.blogspot.co.uk/2017/08/pawanmuktasana-1-anti-reumatic-group.html You can find the full complex of asanas in the book of Swami Satyananda